Essential oils are popular for a reason: They’re plant-based, easy to use and are often used in natural health and wellness products. They come in a wide range of scents and can be easily mixed into a carrier oil or used in a diffuser. They are also a great way to add fragrance to your home and to make homemade cleaning and personal care products.
But essential oils aren’t just for fragrance—they can be a real lifesaver when it comes to skincare, too. They can help soothe dry skin, improve aging signs and reduce the appearance of wrinkles. But they aren’t without risk, and it’s important to use them safely and responsibly.
Using Essential Oils Safely
It’s always important to check the label before you buy a product and read the ingredients. Some commercially available essential oils may contain fillers, extenders or fragrances that don’t actually benefit you. It’s best to purchase a brand that makes all-natural oils and is known for producing high-quality products.
Generally, you should only apply essential oils topically. It’s not advisable to inhale them, as breathing in them can cause damage to your respiratory system and cause problems. If you do inhale them, use a small amount at a time and be sure to dilute them with a carrier oil like coconut or jojoba.
Keep Essential Oils Out of Reach From Children
It’s also a good idea to keep essential oils out of the reach of kids and pets. If a child accidentally puts essential oils on their hands or feet, they could get burned and have a negative reaction. If a pet comes into contact with essential oils, it could have an allergic reaction and become sick.
If you are pregnant, breastfeeding or taking medications, you should consult your doctor before using essential oils. They can interact with many medications, and if you are sensitive to certain types of oils, they can affect your baby’s development.
Before you start using essential oils, be sure to test them on a small area of your skin. You should only use oils that are labeled 100% pure, as other ingredients in some oils can be irritating to your skin.
You should only purchase essential oils that are certified organic. It’s also a good idea to purchase from a company that has an extensive background in natural beauty and skincare products.
Store Essential Oils Properly
It is important to store your essential oils in a cool, dark place. This will prevent the oil from absorbing into the air, where it can lose its effectiveness and become spoiled. You should also make sure to follow the expiration date on the packaging. This will help you avoid any potential allergic reactions and ensure the best quality of your essential oils.
Do not take essential oils orally, as this can be toxic to your digestive system. They are antimicrobial and can interfere with the bacteria that live in your gut. It’s best to consult with your doctor before you use essential oils orally.