Understanding Aromatherapy for SleepWhat is aromatherapy and how it affects sleep?Sleep can be elusive after a long day. One study found a 20-minute reduction in the time it takes to fall asleep when soothing scents fill the room. In South Africa, where busy schedules...

Aromatherapy diffusion devices: basics and setupWhat is an oil burner used for aromatherapy and how it worksFragrance is the fastest mood changer in any room, and many South African homes know it. A warm glow and a carefully chosen scent can turn a quiet lounge into a...

Understanding Aromatherapy for Skin HealthKey benefits of aromatherapy for skinSunlight in South Africa has a rhythm, and skin health follows that tempo. A recent survey of South African skincare enthusiasts found that 60% feel their complexion improves when...