Aromatherapy is a form of alternative medicine that uses distilled plant oils, called essential oil, to treat various health problems. It is used in conjunction with other therapies, including massage, acupuncture and meditation. Aromatherapy can help reduce stress, aid in digestion and circulation, boost the immune system and alleviate symptoms of depression, insomnia and chronic fatigue. Essential oils are found in various parts of plants, including flowers, barks, roots, leaves, seeds and fruits. They are extracted from the oils glands in the plant and can be inhaled or applied topically. They can also be blended to create a customized blend for specific treatment purposes.

There are many different types of aromatherapy products, each with their own unique properties and benefits. For example, lavender oil is known for its relaxing and soothing effects while orange oil is considered energizing. Many products are available from a variety of sources, including online and at many natural and health food stores. A person wishing to purchase aromatherapy products should always choose a reputable brand and read the label carefully. Avoid any products labeled “fragrance oils” as these are often mixed with chemicals or perfumes. An aromatherapist should be able to recommend the best product for an individual, depending on health issues, lifestyle, diet and other factors.

Before a session begins, the therapist will take a full medical history and ask questions about an individual’s lifestyle and diet. He or she will then use the results of these evaluations to select a combination of essential oils that may be beneficial. The therapist will then mix the oil with a carrier oil to ensure proper dilution and to provide lubrication during the massage. The resulting oil will be applied to the skin using a massage technique that best suits the individual’s needs.

A study conducted by the International Journal of Neuroscience involving 40 individuals who were experiencing depressed moods showed that aromatherapy helped improve alertness, competency on tests and overall moods after three minutes of inhalation. Other studies have shown that aromatherapy can decrease nausea, pain and anxiety in cancer patients.

While the results of these studies are promising, more research is needed to confirm and validate the benefits of aromatherapy. Aromatherapy can be used in conjunction with other forms of alternative medicine, such as massage and acupuncture, to help manage some cancer-related side effects, including pain, depression and nausea.

Aromatherapy can be used for a variety of conditions, including pain and inflammation from arthritis or other joint problems, stress-related illnesses, headaches and even menstrual cramps. It’s important for people with these conditions to check with their doctors before trying aromatherapy, however, as certain oils can be dangerous if they’re combined with certain medications.

When buying aromatherapy products, look for a pure, organic and therapeutic oil. Avoid fragrance or “fragrance” oils, which can contain chemicals and are not regulated by the FDA. Instead, choose a reputable oil manufacturer that offers a complete line of high-quality aromatherapy products.