Aromatherapy is a type of alternative medicine that uses essential oils or other aromatic compounds to promote health and well-being. It’s often used to relieve stress, anxiety, insomnia and other symptoms of depression, as well as treat common ailments like headaches and respiratory problems.
A wide variety of aromatherapy products are available for purchase, including lotions, bath bombs, scented candles and other cosmetic items. It is important to read the labels carefully to ensure you’re buying a pure product without any additives or synthetic ingredients.
Choose high-quality oils: The best oils are made from the highest-quality plant sources and are carefully processed, using natural, gentle processes. Look for a label that includes the Latin name of the plant, information about purity and where it was harvested. It should also be packaged in dark-colored glass bottles that protect the integrity of the oil.
Consider a range of products: Some people find it more relaxing to inhale an essential oil, while others prefer to massage it into their skin. It’s important to remember that the oils can cause irritation when they are applied full-strength, so use them at a low dilution.
For more therapeutic benefits, try mixing several different oils together in a carrier oil. You can buy a blend in a store or make it yourself.
You can also add a few drops of a single oil to your favorite lotion, soap or other product for additional aromatherapy benefits. Some oils have antiseptic and astringent properties, which can be helpful for blemishes or other types of acne.
Use essential oils for mental health: It’s been reported that certain essential oils can stimulate the brain’s olfactory system, which may be associated with reducing depression by improving mood and neuroendocrine function. For example, research has shown that the use of citrus oils can help to reduce fatigue and improve immune function in depressed patients.
It’s also known that many essential oils can boost energy levels by increasing blood flow to the brain and helping to relieve stress. Some popular oils that are commonly used for this purpose include clary sage, lavender, rosemary and thyme.
Aromatherapy has been used for a wide range of conditions, from digestive issues and colds to anxiety, depression and pain. Some studies have shown that olfactory stimulation by essential oils can improve the body’s immune response and lower the production of stress hormones.
Aside from the physical benefits, many people enjoy the emotional effects of aromatherapy. The calming effect of essential oils can relieve stress, relax muscles and induce a sense of peace and calmness.
The scents can also trigger memories of positive experiences, causing feelings of joy and happiness. These can increase a person’s confidence and self-esteem, which can help to decrease anxiety and improve overall health.
You can find aromatherapy products in most stores and online. Be sure to check the label and make sure it’s from a reputable company that has been around for several years.