Aromatherapy, the ancient practice of using essential oils to improve mood and health, is gaining popularity in modern medicine. Research and anecdotal evidence support the idea that breathing in certain blends of essential oil can help relieve symptoms of a number of ailments, from insomnia to headaches. A good quality aromatherapy diffuser is the best way to bring these benefits home.

An aromatherapy diffuser is a device that disperses the scent of essential oils throughout a room. It’s one of the safest and quickest ways to use these natural compounds for your health and well-being, but it’s important to choose the right type of diffuser for your needs.

There are a few different types of aromatherapy diffusers on the market, each with its own benefits and drawbacks. You’ll also need to consider how much time you’re willing to spend cleaning and maintaining the unit. For example, some heat-based models cook the volatile oils in the process of diffusion which can alter their delicate chemical structure and medicinal properties. The best aromatherapy diffuser is one that uses cold air to disperse the essential oil.

Atomizing Diffusers

Atomizing diffusers (also known as nebulizers) are the most efficient aromatherapy diffusers available and the ones recommended by most experts. They work by breaking down the aromatic molecules of the essential oils into smaller particles that can be easily absorbed through the lungs. This is said to provide a higher therapeutic value than the other diffusion methods.

There are many different atomizing essential oil diffusers to choose from, some with extra features that can make the experience even more enjoyable. For example, some units have a color-changing LED light that doubles as ambient lighting while others have built-in music play and a timer that shuts the system off when the water level is low. You’ll want to make sure your aromatherapy diffuser has a high enough capacity to accommodate your desired oil blends.

Some essential oil blends are intended to help you relax and unwind while others are meant to energize and stimulate. For instance, lavender is well-studied and proven to be calming while citrus oils are great for invigorating and boosting moods.

Other essential oils are useful for treating common ailments like sinus problems, coughing, and excess mucus. Eucalyptus is a popular choice in these situations as its scent helps to loosen congestion and clear breathing.

If you’re not ready to make your own customized aromatherapy blends, there are pre-blended options on the market that will work well in most atomizing essential oil diffusers. For example, try this balancing essential oil blend that can help you wind down at night or this motivation citrus oil blend to boost memory and concentration. These pre-blended aromatherapy oils are safe to use in most atomizing essential oil diffusers without diluting them, but if you prefer to make your own custom combination, this guide has a list of reputable brands of essential oil bottles that will fit all atomizers on the market.