A variety of natural oils are used in aromatherapy, a type of alternative healing therapy that uses smell to promote mental and physical health. Essential oil therapy has become a popular method of treating stress and other conditions. A trained aromatherapist, nurse, doctor, physical therapist or pharmacist can provide treatment that involves applying or inhaling essential oils. People can also use aromatherapy at home with proper instruction from a professional.
The term “aromatherapy oil” generally refers to any natural essential oil, CO2 supercritical extract or absolute used within the scope of holistic aromatherapy. It’s important to know that not all types of essential oils are appropriate for aromatherapy. For example, some essential oils are toxic when ingested and can be dangerous if applied to the skin without diluting them with a carrier oil. It’s also important to note that some essential oils may make you sensitive to sunlight, and it’s recommended that you avoid them if you will be going outside for long periods of time.
Many essential oil manufacturers have created specific formulations for aromatherapy. These special blends often include different essential oils that work together to create a synergistic effect. For example, some essential oils have anti-inflammatory properties, while others are sedative or mood enhancers.
Most aromatherapy treatments are delivered through inhalation or topical application. An aromatherapist can recommend and teach a person how to apply or inhale certain aromatherapy oils. A person can also apply or inhale an aromatherapy oil at home using a diffuser, vaporizer or spritzer.
Essential oils are concentrated extracts from the roots, leaves, seeds or blossoms of plants. Each essential oil has a unique chemical composition, which determines its health and emotional benefits. Some are used to treat a particular health condition, while others can simply be used to make a room smell fresh or to help sleep at night.
Inhalation of aromatherapy oils can improve a person’s mood and increase concentration and attentiveness. It can also relieve tension, relax muscles and lower blood pressure. A person can inhale aromatherapy oils through the nose or mouth, but it’s a good idea to use a diffuser to ensure that the aroma isn’t too strong and that it doesn’t irritate the nostrils or throat.
Aromatherapy massage is another way that people can reap the health benefits of aromatherapy. During an aromatherapy massage, the aromatherapist will add the essential oils to a carrier oil that is then massaged into the body. During this process, the essential oils will be absorbed through the skin and inhaled at the same time. This type of aromatherapy can be used to alleviate stress, reduce muscle tension and aches, boost circulation and even prevent headaches.
A person can purchase aromatherapy oils online and at some regular stores. It’s important to choose a reputable aromatherapy oil producer and to read the label carefully. A person should look for a label that states that the product is pure and that it has been properly distilled and processed. In addition, the bottle should be dark in color to protect the oil from light that can destroy its quality.